Bonus time saver: There’s no equipment required you can literally do this one anywhere. With INSANITY MAX:30 by Super Trainer Shaun T, you’ll jump, crunch, and burpee those calories off as you find your max - and then blow right past it.
#30 MIN DANCE WORKOUT FULL#
You might not make it the full 30 minutes of this intense cardio routine your first time out - but that’s the point. If you’re already pretty fit, try 21 Day Fix EXTREME, which revs up each move for greater intensity. These easy-to-follow routines - including the Dirty 30 workout - use dumbbells and resistance bands to provide an efficient, full-body challenge every time. Sculpt a strong, lean physique in 30 minutes with 21 Day Fix, featuring Super Trainer Autumn Calabrese. Not a member yet? Learn more about Beachbody On Demand, our health and fitness streaming platform. Have you tried any of Pamela Reif’s workouts? Let us know in the comments!įor more of Pamela Reif’s workout videos, check out her YouTube channel.Beachbody On Demand Members - you can click in to any of the workouts below and start crushing it (as long as you’re logged in, of course). We would recommend this video as a warmup or for a day where you’re looking to get moving but not do anything too high intensity or high impact. The moves aren’t super complicated and you will work up a light sweat by the end of the 15 minutes. Mostly yes - this is a great beginner’s dance workout.
#30 MIN DANCE WORKOUT HOW TO#
Check out Pamela Reif’s Instagram stories for suggestions on how to stack workout videos to create a balanced workout schedule. This dance workout is more moderate intensity so we suggest pairing it with another workout that same day if you’re looking for a more intense workout overall. You might want to check out other dance workouts if you’re interested in learning dance moves. If you’re looking to learn more “choreographic” movement, this might not be the dance workout for you. The moves aren’t particularly “dance-y” - The movements in this workout are more like modified workout movements done to music instead of choreographed specifically for the song. There’s no preview of the next move - There’s no preview of the upcoming move so sometimes it can feel a little jarring to try and catch onto the next move right away when you’re doing this workout for the first time. There’s a timer - You only do each move for 30 seconds so it’s helpful to know how much longer you have by looking at the timer in the upper right hand corner. Some dance workouts can be a little intimidating to try out because it seems like the moves were choreographed by professionals but this one is easy to follow along and is great for beginners!
#30 MIN DANCE WORKOUT PROFESSIONAL#
The instructor does the workout with you - Pamela Reif dances through the whole workout with you so it feels like you’re having a dance party at home and not just dancing alone!Īll the dance moves are easy to follow - No need for a dance degree or professional dance background to do this workout. It’s low impact - There’s no jumping involved so this is a great workout for those looking to keep impact off knees and hip/ankle joints.
The songs are fun - If you’re into 80s music, this is the dance workout for you! We won’t spoil the workout by telling you what songs are in the playlist, but get ready to sing along because all the songs are classics!
It doesn’t require any equipment - All you need is some space to move around with enough side to side space for your arms to be full extended. You can use it to warm up and start off your day or substitute it for a day where you don’t have much time to workout. It’s only 15 minutes - This workout is short and sweet. Since quarantine has started, she’s uploaded over 20 workout videos to her channel and she’s also uploading weekly workout plans on her Instagram stories. She’s best known for her YouTube workout videos, including an Abs & HIIT workout that she does with Jason Derulo! Starting on Instagram, she grew her following there before moving to YouTube and has since then amassed over 2.5 million subscribers that work out with her daily. Pamela Reif is one of Germany’s most famous influencers. *This post is not sponsored and all thoughts and opinions are our own. Read on to see what we thought of her 80s dance workout! This workout doesn’t require equipment - just enough space to move side to side. We’ve reviewed one of Pamela’s 20 Minute Full Body workouts before, so we wanted to try out one of her newer workouts that she’s uploaded during quarantine.įor this review, we tried Pamela Reif’s 15 Minute Dance Cardio Workout. We’re back with another workout review! This time we’re reviewing one of Pamela Reif’s dance cardio workouts with all songs from the 80s.
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